Monthly Challenge

Here's how it works:  Look over the challenge plan options below and select one from each category that best suits your current situation.  Write down your personalized challenge--including any weight and/or inch loss goals--and then head over to Facebook and tell us about your plan!  Accountability is key!  Check in regularly.

Note:  You are NOT behind!  Jump in at any time.  Alter your own challenge each month.

You are welcome to join us in the "closed" accountability group (just for women) by clicking this link and asking to join.  We'll get you added as soon as possible!!

Nutritional Health Options

1. Drink 8-12 (8oz) glasses of water daily
2. Cut out refined sugars and/or processed foods
3. No soda
4. Quit smoking
5. Don't eat after 6pm
6. Create your own

Fitness Options

1. Walk at a moderate pace for 30 minutes at least 5 days/wk
2. Log walk/run miles with a goal of at least 35 miles for the month
3. Choose a DVD workout(s) and complete a session 4 days/wk minimum
4. Do an activity of your choice that raises your heart rate for at least 30 min/day
5. 30 minutes of cardio 5 days/wk & 30 minutes of strength training 3 days/wk
6. Create your own

Spiritual Well-being

1. Rise 30 minutes earlier than normal and dedicate that time completely to God
2. Select a Bible reading plan and follow it!
3. Start a prayer journal
4. Cultivate a stronger intercessory prayer life
5. Select a new passage of Scripture to memorize each week
6. Create your own