I am so excited about getting this journey underway! And to kick off "launch week" I have an AWESOME giveaway lined up for you! {Actually, I have 3 but let's not get ahead of ourselves here!}.
I love this program!!! There is just something about Chalene that challenges me to keep moving. She works it the whole time and barely breaths heavy...that inspires me! It's not your old-school style of aerobics program...meaning don't expect the *grapevine* from back in the day...this is choreographed with a combination of dance, kick boxing, high intensity interval training (HIIT)--with a little bit of plyo thrown in for some extra fun!
And in case that totally freaked you out, let me comfort you by assuring you there's a modifier in every session!
Good stuff. And the calorie burn is outrageous. I have a BodyBugg and have tracked it...it's no joke. Here's a quick overview----
Burn up to 9x more fat and calories than traditional cardio with high-energy, intense cardio conditioning, kickboxing drills, and carefully choreographed moves.
How TurboFire works
- Shed fat faster with High Intensity Interval Training (HIIT) known as Fire Drills, short 1-minute bursts of maximum effort.
- Burn calories at a higher rate for up to 24 hours after the workout with the Afterburn Effect.
This is for all workout levels – although TurboFire is considered an advanced program, there are special new features to help beginners stick with the program.
- FIRE STARTER CLASS: Master the TurboFire moves as Chalene breaks them down for you at half speed.
- LOW HIITs: LOW HIIT 20, LOW HIIT 25 CLASSES:The low-impact workouts are still high-intensity and ignite the afterburn effect to maximize calorie burn.
- FIRE HIITs: FIRE 30, FIRE 40, FIRE 45, FIRE 55 CLASSES: Actively recover from the HIIT classes while melting fat with these longer cardio classes. Don't worry: You'll still get small doses of those HIITS!
- EXTREME HIITs: HIIT 15, HIIT 20, HIIT 25 CLASSES: Give your max for up to 1-minute intervals during your workout and you'll burn calories at an increased rate for up to 24 hours after it's over!
- STRETCH 10 CLASS: Increase your flexibility, lengthen your muscles and reduce soreness by warming down after the class.
- ABS 10: If you can handle Training Camps, the Frog, and other tough exercises in just 10 minutes, your abs will look incredible.
I am thrilled to be able to offer a complete set to a fellow pilgrim on this odyssey toward improved health and spiritual vigor.
Below you'll find a Rafflecopter to get entered. You may choose one entry option and you're in! But if you want additional entries, select all of them! And if you don't want to wait to see if you win, you can head right over to find the perfect program for YOU!
Note: I'm a Beachbody Coach so that is the fitness line I am familiar with...but please use whatever program works for you and keeps you motivated.
I try to alternate between P90X and a few Insanity and some Hip Hop Abs. Basically whatever I feel like b/c then I'll keep doing it!
ReplyDeleteWould love to try out his program
ReplyDeleteI love Turbo!!!! I did Turbo Kick years ago and even got certified as an instructor. Because of this I know that Turbo Fire must be excellent! I really, really, really hope I win. I can use this after I have baby number 2 in June =)
ReplyDeleteI would LOVE to try this program out! I have a 12 year old son who plays soccer and needs help with his cardio also! He would probably join in on the fun with me! :)
ReplyDeleteI would love to try this program! I think it is something my 16 yo dd & I could do together which would be a lot of fun!
ReplyDeleteBrande
I would love to try this program. I try to get to the gym, but between homeschooling, homemaking, and getting the kids to their sports practices, I can't seem to find the time. :( This would give me something that I could do in the home...so that I could carve out time in my day without having to drive anywhere...and have GUIDE! :)
ReplyDeleteFor the nutritional part of the monthly challenge I want to not eat after 6pm. For the fitness part I am committing to run 3 days a week and do a dvd workout 3 days a week. I have lost 113 pounds and have 15 more to go. For the spiritual part I am committing to daily morning devotions...no excuses!
ReplyDelete-Mary-Ellen-
I have been eyeing this program for a few months, just not in my budget right now. Looks like an awesome program! I am doing an 8 week weight loss challenge with a group of friends on FB, this is my second time around. Pretty excited to be doing this again. First one ran Jan-Feb. and this one started yesterday, love the accountability!
ReplyDeleteHow fabulous! I love this site, too! Thanks for a great giveaway. Beachbody products are the best!
ReplyDeleteSarah
I'm struggling with motivation right now and a new program would be a great boost!!
ReplyDeleteHere's my plan:
ReplyDelete*Drink 8-12 (8oz) glasses of water daily
*Choose a DVD workout(s) and complete a session 4 days/wk minimum: T-Tapp or WATP
*Cultivate a stronger intercessory prayer life
Kasey...I'm excited to see your new blog. I am presently reading Healthy Trim Mama and changing up my exercise routine. My body needs to change it up because we were in the same old rut. Looking forward to the challenges you'll offer here dear friend.
ReplyDelete