My biggest hurdle in maintaining a weight that is both comfortable and healthy isn't food or lack of exercise. It's making poor food choices as a result of misunderstood cravings. We all crave but can we always identify what we're truly craving or do we just grab a snack to quiet the urge?
Here is the publisher's description of the book Made to Crave:
Made to Crave is the missing link between a woman's desire to be healthy and the spiritual empowerment necessary to make that happen. The reality is we were made to crave. Craving isn't a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. If you are struggling with unhealthy eating habits, you can break the 'I'll start again Monday' cycle, and start feeling good about yourself today. Learn to stop beating yourself up over the numbers on the scale. Discover that your weight loss struggle isn't a curse but rather a blessing in the making, and replace justifications that lead to diet failure with empowering go-to scripts that lead to victory. You can reach your healthy weight goal -- and grow closer to God in the process. This is not a how-to book. This is not the latest and greatest dieting plan. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is a book and Bible study to help you find the 'want to' in making healthy lifestyle choices.That describes me to a T. Full of good intentions and great planning, but easily overwhelmed by the busy-ness of life. I'm always re-starting what I should never have stopped! God never intended for us to sit stuck on the conveyer belt of good health. He's given us both roots and wings...there is still time to be who He intended us to be!
As part of this launch week of giveaways I am offering a free copy of this book! Use the rafflecopter below to get entered!
a Rafflecopter giveaway
The ladies book club I am in is doing her newest book "Unglued" this month! Would love to read this one too! Am sharing the giveaway with the other ladies in the group!
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